Video Coaching

Dan John breaks down lifting on this videocast.

Interview with Kendrick Ferris

Here's talking with America's highest ranked weightlifter at Three White Lights.

Fall Meets in NYC

September 20, 2008: NYC Open Weightlifting Championships at Lost Battalion Hall Spectators welcome 10:00 AM - 5:00 PM. Contact meet director Chris Smith for entry form.

October 25, 2008: Metropolitan Championships Competition at Lost Battalion Hall. Spectators welcome 10:00 AM - 5:00 PM. Contact meet director Joe Triolo for an entry form.

2008 ESG

The qualifying competitors for the 2008 Empire State Games. Lifting starts July 24th.

10 Big Squats

Some all time impressive lifts.