Sunday, July 25, 2010

Updates to the Platform Locator
-Club H in NYC has a platform but no Olympic bars. I would not recommend in light of this.
-Equinox on Greenwich Street has a small platform now, if you can spare the change
-CrossFit Brooklyn is closed (not to be confused with CrossFit South Brooklyn)

Friday, July 23, 2010

Quick Guide to Protein Amounts in Common Foods

Meats G per OZ 1/4 lb 1/2lb lb
Beef 9.0 36.0 72.0 144.0
Turkey, 8.6 34.3 68.5 137.1
Pork 8.2 32.7 65.3 130.7
Turkey, 8.1 32.4 64.8 129.6
Hamburger 8.1 32.4 64.8 129.6
Chicken, 7.9 31.5 62.9 125.9
Tuna 6.7 26.7 53.5 106.9
Broiled 6.4 25.7 51.5 102.9
Chicken, 6.3 25.2 50.4 100.8
Ham 5.9 23.6 47.2 94.4
Salmon 5.6 22.4 44.8 89.6

Tuesday, July 20, 2010